ViViRA - for back pain
App on prescription for back pain. Movement-therapeutic training at home.
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App on prescription for back pain. Movement-therapeutic training at home.
ViViRA - App on prescription for back pain at homeMedical device | 100% health insurance coverage | For 90 days per prescription | Multiple prescriptions possible | Official DiGA | Personalized | Made in GermanySimply moveThe Vivira training principle developed by doctors:1. Daily personalized training2. Weekly monitoring of progress3. Monthly exercise tests4. Optional: PDF report for your doctor/therapistThe app offers self-paced exercises with the goal of reducing pain. It can be used to bridge the waiting time before starting physical therapy/ physiotherapy, during physical therapy, to continue treatment after physical therapy is finished or in preparation for surgery. Vivira is digital physiotherapy for home use.4 exercises daily totaling about 15 minutes- Visualized by video, sound and text- Before each exercise you get step-by-step instructions- Reminders for correct execution during the exercises- Indication-specific exercise plansFeedback after each exercise- You give Vivira feedback after each exercise- Your information about pain and ability to perform the exercises determines the composition and difficulty of your next training session.- If necessary, you can exclude individual exercises from your training completelyMedical algorithm- The medical algorithm of the Vivira app individualizes your training content on a daily basis- Your feedback influences the algorithm: it determines the exercise selection, intensity and complexity for the next training day- You will be introduced to your load limit as gently as possible and with easy exercises - "from the bottom": Vivira increases the intensity and complexity of your exercises only after you have indicated whether you could perform an exercise without pain and with full intensityYour activities and progress at a glance- You get an activity history with a representation of the daily goal achievement- View progress curves on pain and mobility as well as quality of life and work ability limitations- You can create progress reports in PDF format in the Vivira app and discuss them with your doctor or therapist.What else is included in your training:Your weekly progress checkWith this you continuously monitor the development of your health and your pain level. Once a week, you answer questions about your pain and limitations. Always track how your training is affecting them.Your monthly movement testTest your bodys flexibility, strength and coordination and get a score for each of the areas as well as an overall score of your movement ability. This way you can find out where your strengths lie and in which areas you can improve. Your progress will be clearly displayed in charts and will motivate you to continue training.Share your training data with your doctor or therapistSimply create a PDF report of your program and progress data in the app to discuss it with your doctor or therapist during or after physical therapy.Our customer service will be happy to answer any questions you may haveBy mail: [email protected] phone: 030-814 53 6868 (Mon-Fri 09:00-18:00)Further information:- Instructions for use: https://www.vivira.com/gebrauchsanweisung/- Privacy policy: https://www.vivira.com/datenschutzerklaerung/- General terms and conditions: https://www.vivira.com/agb/
Read trusted reviews from application customers
Insane price for bunch of videos
Clean and to the point design, with very helpful exercises.
I like the app, it shows exactly how to do the exercises and does it along with me, so it's great. The only thing I'd improve is the reminder to do the exercises every day 😊
The app is better than I could expect. After only 1 month I really see the improvement on my well being. I would suggest as an improvement the possibility to change the answers given on the app about pain after an exercise or on the journal: sometimes I added by mistake the wrong answer and it could not be corrected. I would also suggest that the days on which the mobility and strength test are done, it should not contain also the daily set of exercises. It's too tiring. All in all: awesome App
The App itself is is brilliant. But having to type in my email and password every single time I wanna use it seems utterly unnecessary. How can any social media app be always logged in. But this can't?
So so useful. An absolute godsend if you suffer with pain in any of these areas. It's fantastic knowing that the exercises that are recommended, are based on scientific information. Thank you to Vivira for also making it possible to use the app for free throughout COVID19 crisis.
Excellent, very intuitive setup!
it's like a personal trainer on your phone. highly recommend
Ausgezeichnet
Excellent exercises videos! Must have!